4Ever Fit Creatine - 1000 g

Directions: For the first 5 days (loading phase), mix 1 serving with 8 oz. of water and consume 4 to 5 times daily. After day 5 (maintenance phase), mix 1 serving with 8 oz. water and consume 1 to 3 times daily.

Warnings: Do not use during pregnancy or while breast-feeding. Do not use with any other stimulant such as caffeine supplements, guarana, mate, cola, or ephedra. Reduce coffee and tea consumption and increase water intake while using this product. Avoid in people with kidney dysfunction, hepatic or cardiac disease, or diabetes. Consult your health care practitioner prior to use if you are taking any other medications. Do not exceed the recommended dose. Not for children under the age of 18 years of age. Not for long-term use.