Creatine Micros, Berry Blend
What does Creatine do? Promotes muscle mass. Promotes strength. Promotes muscle volume. Enhanced with Creatine Alpha-Ketoglutarate. Of the more than 200 studies published on creatine, those investigating its effects on resistance exercise performance show that, on average, subjects supplementing with creatine increase their strength by 14% more than those taking a placebo. As with any supplement, individual responses vary considerable, with studies reporting increases in bench press strength of 3% all the way up to a remarkable 45%. The evidence in favor of creatine is so strong, researches are even telling doctors to recommend it. Dalbo et al. state, 'Physicians should strongly consider advising older adults to supplement with creatine and to begin a resistance training regime in a effort to enhance skeletal muscle strength and hypertrophy, resulting in enhanced quality of life.' Sugar Free. Creatine Blend: Creatine Monohydrate, L-Creatine Alpha-Ketoglutarate.
Directions: Creatine's effects on muscle strength and performance can be explained at least in part by its ability to increase phosphocreatine (PCr) levels. Higher PCr levels encourage faster recovery of muscle adenosine triphosphate (ATP) levels after exercise. ATP is the ultimate source of energy for muscle contraction and many other processes. To increase your muscle PCr levels. It's recommended that you supplement with creatine daily. You can take Chewies Creatine Microse any time of the day. Studies suggest that when you take it isn't as important as how much you take, and how consistently. Start by taking 1 serving of Chewies after your first meal of the day and again after exercise. Chew the tablets thoroughly before swallowing with water.
Warnings: Consult your physician before using this or any other dietary supplement if you are pregnant, nursing, trying to conceive, taking medication, have a medical condition or are currently unaware of your health status. Not intended for use by any persons under the age of 18. Keep out of reach of children.